Normal, H264, 2160*2160;
TB, H265, 2144*2144;
HEVC, H265, 2160*2160;
LR, H264, 3200*1600, for both GearVR and PSVR. Smart phone plays LR smoother than 3K and with best quality.
sbs, H265(hvc1), 3200*1600, for PC Oculus or VIVE.
Generally, H265 has better quality than H264 at same resolution, and is optimal for streaming. But some devices may not support H265 (i.e. PSVR doesn’t support H265).
If you get error when extracting files, please use latest version Winrar 5.50 to extract files.